crosjj.blogg.se - Brain fog remedies

The link between healthy eating and healthy living is well established. That said, there are some general lifestyle practices known to improve mental and physical wellbeing: A teenager who has just lost a parent and feels depressed will be approached from a psychological point of view, and so on." "On the other hand, a woman with a history of heavy periods, or endometriosis, is more likely to suffer from iron deficiency. If you’re experiencing regular brain fog, the first step in your journey to clarity is figuring out why.

Certain medical treatments, such as chemotherapy ²⁸.

Some situational causes of brain fog symptoms include: Just like actual fog, brain fog can be a temporary state, coming and going when it's trigger, or cause does.

Attention deficit hyperactivity disorder.

Here are some common psychological causes of brain fog: Inflammatory conditions such as colds, flu ²³ and COVID-19 ²⁴ can also cause symptoms of brain fog.Īlthough they are easy to distinguish with words, in experience, mental and physical health are inseparable-our mental state absolutely affects our physical wellbeing, and vice versa.

Thyroid conditions such as Hashimoto’s thyroiditis ²¹ and Graves’ disease ²².

With that in mind, several autoimmune conditions could potentially lead to brain fog. "Autoimmune disorders that cause chronic inflammation could lead to altered function of the central nervous system," he says. ‍ Autoimmune diseases and inflammatory conditions

Thyroid conditions such as Hashimoto’s thyroiditis ⁸ and Graves’ disease ⁹.

Hormonal causes of brain fog can include: For him, that means ruling out the following conditions, each of which can affect cognition in their own way:Ī number of hormones can influence cognition ⁵, including estrogen, ⁶ and thyroid stimulating hormone.

When his patients complain of brain fog, he’s most likely to investigate nutritional deficiencies or adverse reactions to particular ingredients. Stefano Guandalini is Professor Emeritus, University of Chicago, and the founder of the University of Chicago Celiac Disease Center. Nutritional deficiencies, food allergies and food intolerancesĭr.

But if you’re looking to narrow down what’s causing your brain fog, these common conditions can be a good place to start: The following causes of brain fog are not mutually exclusive, and many overlap-it’s possible to be pregnant and celiac, for instance, while Hashimoto’s thyroiditis is an autoimmune and a hormonal condition. That said, there are several conditions that we know are associated with reduced mental clarity.

The answer is always personal, and getting to it requires understanding the person behind the fog, their lifestyle, and their symptoms. In order to clear the fog, you’ll first need to know what’s causing it.Īsking what causes brain fog is like asking what causes happiness or unhappiness. Just keep in mind that brain fog symptoms are simply that-symptoms. Remember, brain fog is a popular term, not a medical one, so if it feels like the right way to describe your experience, go ahead and use it. If you find it hard to think and concentrate, or if you can describe your mental state as unfocused, fuzzy-or yes, foggy-then you may be experiencing brain fog. Although not an official diagnosis, the catch-all term represents real symptoms and real suffering.

Confusion, memory problems, headaches, fatigue-these are the key symptoms behind the phenomenon popularly known as brain fog.